5 Superfoods To Brave The Winter
30/06/2017
Nasty colds, fevers and flus - you name it. Here, 5 brilliant (easy to find) superfoods to brave this Winter.
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1. Avocado
Not only is avocado heavenly delicious, but it's also incredibly nutritious! Avocados contain Omega-6, Vitamin B6, potassium, magnesium, folate and much more. This fruit is widely renowned for its cancer-fighting properties and potential to lower blood pressure and cholesterol.
2. Carrots
Carrots are special root vegetables that possess powerful portions of beta carotene, a remarkable fat soluble vitamin. This is particularly significant because the body uses beta carotene to produce Vitamin A, which is essential for having both a stronger immune system and healthier lungs.
3. Chia Seeds
Chia seeds are one of the easiest ways to super your health. Simply sprinkle these small yet special seeds over your morning smoothie or include them in your next yoghurt or pudding. Thanks to their high content of the fatty acids omega-3 and omega-6, you can use chia seeds to boost your metabolism and curb your cravings.
4. Pomegranate
If you're sick and tired of viruses, you need pomegranate in your life! Pomegranate is renowned for its ability to lower joint pain, to encourage healthier blood flow throughout the body and of course, to combat viruses. This superpower is the result of having folate, Vitamin C, Vitamin K, potassium and fibre.
5. Oranges
Oranges are just as sweet as they are healthy! This antioxidant-rich citrus fruit is popularly esteemed for the large amounts of Vitamin C and various B vitamins it provides. This superfood is excellent for boosting one's immune system, fuelling brain power and further provides calcium for stronger bones and teeth. Plus, they taste awesome.
You Super-Hero!
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